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Intro – Injury Recovery Times

One of the first things you think about when you first get injured is how long is it going to take for you to fully recover from your injury. There are a number of factors which will affect your injury recovery time including the type of injury, the treatment of your injury, age, fitness, health, etc..

This website will give you some insight into the expectations you can have on how long it will take to recover from an injury. It will give you an approximate average time for injury recovery and also try and make some suggestions on how to improve your recovery time.

Medical information provided on this website is not intended as a substitute for advice from a registered physician or other healthcare professional.

This site will have information on the following…

groin injury recovery time
ankle injury recovery time
ankle sprain recovery time
hip flexor injury recovery time
acl injury recovery time
knee injury recovery time
mcl injury recovery time
hamstring strain recovery time
hamstring injury recovery time
grade 1 hamstring strain recovery time
grade 2 hamstring strain recovery time
grade 3 hamstring strain recovery time
tailbone recovery time
achilles tendon tear recovery time
concussion recovery time
surgery recovery times
broken leg recovery time
broken toe recovery time
broken finger recovery time
broken arm recovery time
calf injury recovery time
elbow injury recovery time
eye injury recovery time
broken nose recovery time
broken nail recovery time
back injury recovery time
rotator cuff recovery time
shoulder injury recovery time

Hip Flexor Strain Recovery Time

A hip flexor strain is an injury characterized by a strain or tear of one or more of the hip flexor muscles which typically causes pain in the front of the hip or groin.

The group of muscles at the front of the hip are called the hip flexors. The most commonly involved muscle in a hip flexor strain is the iliopsoas.

Hip flexor strains occur often in running and kicking sports such as football and soccer.

There are 3 grades of hip flexor strains with 1 being the least severe and 3 being the most severe.

Grade 1 Hip Flexor Strain Recovery Time is 1-2 weeks.
Grade 2 Hip Flexor Strain Recovery Time is 2-4 weeks.
Grade 3 Hip Flexor Strain Recovery Time is 6-8 weeks.

Grade 3 Hamstring Strain Recovery Time

Grade 3 Hamstring pulls – this is the most severe hamstring injury. With this type of injury there would be throbbing pain, swelling and bruising. It would be difficult to almost impossible to walk and may require surgery. The time to recover and heal a grade 3 hamstring pull would be approximately 6 months.

Grade 2 Hamstring Strain Recovery Time

Grade 2 Hamstring pulls – people with this type of hamstring injury may limp, have severe muscle pain in the thigh and slight swelling.

Grade 2 Hamstring Strain Recovery time can take 1-2 months to heal. Rest, ice, compression and elevation would be highly recommended. If care is not taken, or if a person tries to do too much to soon they might re-injure their hamstring.

Read more about Hamstring Injury Recovery Time and recommended care

Grade 1 Hamstring Strain Recovery Time

Grade 1 Hamstring pulls – there is usually tightness in the thigh and some discomfort when walking or jogging. Grade 1 Hamstring Strains usually will go away in 1-3 weeks with some rest.
Read more about hamstring injury recovery times and recommended care

Hamstring Injury Recovery Time

The hamstring can be described as the 3 muscles of the inner thigh behind the hollow of the knee.
These muscles include the posterior thigh, which consist of biceps femoris—laterally, and the semitendinosus and semimembranosus muscles—medially.

The hamstrings work with two important joints, the hip and the knee. These muscles are important in that they help perform functions like walking, running, jogging, jumping.

Hamstring injuries occur when the muscles in the thigh region are hyper-extended or pulled. As a result fibers become sore and may even slightly tear or rupture.

Hamstring Injury Recovery Times

As with many other muscle injuries there are 3 grades of hamstring pulls. Depending on the grade of injury
will affect your recovery time. It could be anywhere from 1 week to 6 months.

Grade 1 Hamstring pulls - there is usually tightness in the thigh and some discomfort when walking or jogging. These type of strains usually will go away in 1-3 weeks with some rest.

Grade 2 Hamstring pulls – people with this type of hamstring injury may limp, have severe muscle pain in the thigh and slight swelling. This type of injury can take 1-2 months to heal. Rest, ice, compression and elevation would be highly recommended. If care is not taken, or if a person tries to do too much to soon they might re-injure their hamstring.

Grade 3 Hamstring pulls – this is the most severe hamstring injury. With this type of injury there would be throbbing pain, swelling and bruising. It would be difficult to almost impossible to walk and may require surgery. The time to recover and heal a grade 3 hamstring pull would be approximately 6 months.

What you can do to reduce hamstring injury recovery times.
- adequate rest and immobilization.
- icing the injured area
- wrapping your thigh with bandages – compress the area to reduce pain and swelling
- hamstring exercises.

Ankle Injury Recovery Time

Watch this video on ankle injuries, how to treat them and what the recovery time is for them.

Groin Injury Recovery Time

Groin injuries are often the result of a groin (adductor muscle) pull or strain and sometimes a rupture. When the muscles of the inner thigh (the adductors) are stretched beyond their limits groin injuries can occur. When this happens it can result in small muscle tears which may cause pain and swelling.

The groin muscles include the adductor magnus, adductor longus, adductor brevis, pectineus, and gracilis.

The most common groin injury is a groin strain. The best way to treat a groin strain is rest to heal the injured muscle. If you are experiencing
any pain you should limit or curtail any activities until the pain subsides.

In the first 48 hours you should apply ice. Ice will reduce inflammation and swelling and will cause blood to flow to the area of the injury.

Applying a heat pack to the injured area may also help the injury recover.

As with many muscle strains R.I.C.E (Rest, Ice, Compression and Elevation) is a good treatment plan for groin pulls.

Groin strains, as with all muscle tears, are graded 1, 2, or 3 depending on their severity. Grade one is a minor tear where less than 10% of fibres are damaged. Grade 2 is a moderate tear and can be anything from 10 to 90% of fibres torn. For this reason, grade 2 injuries are often termed 2+ or 2-. Grade 3 injuries are the most serious being either partial or full ruptures.

Groin Injury Recovery Times

Grade 1 symptoms usually disappear within a week. Grade 1 symptoms may not be very painful and may not limit mild or moderate physical activity.

Grade 2 symptoms usually disappear in 2-3 weeks. Grade 2 groin strains can cause moderate discomfort and limits or prevents running and jumping.

Grade 3 symptoms can last 6-8 weeks or even longer. Grade 3 groin strains can cause sharp pains, bruising and swelling.

Ankle Sprain Recovery Time

Ankle sprains are a common injury. They can happen playing sports or in everyday life, even just by walking up and down the stairs and missing a step.

Ankle sprains can be minor or serious and ankle sprain injuries are graded in severity from 1 to 3 with 1 being the less severe and 3 being a very serious sprain.

Ankle Sprain Recovery Time

There are so many factors that determine how long an ankle sprain takes to heal like the extent of injury, amount of swelling, type of initial care and the rehabilitation treatment done.

Grade 1 ankle sprains usually involve little swelling and very little tissue damage. Grade 1 anke sprains normally heal in about 2-3 weeks. Patients should rest their ankle for a few days and then do a couple of weeks of strength exercises to rehabilitate.

Grade 2 ankle sprains are probably the most common. These types of sprains can vary in recovery time length. Typically they heal in 4-6 weeks with proper initial care and rest. There is usually more swelling then in Grade I ankle sprains.

Grade 3 ankle sprains are the most severe and problematic. These type of ankle injuries take 2-3 months. These ankle injuries will have the most tissue damage and swelling. Proper care and treatment is necessary to ensure that recovery doesn’t go beyond this time frame.

If ankle sprains are not taken seriously they can re-occur and the ankle pain may become chronic.

Most ankle sprains should be treated under the R.I.C.E protocol which is rest, ice, compression and elevation.

Always consult your physician or health care provider for all questions concerning diagnosis and treatment of ankle injuries.

Watch this video about treating sprained ankles.

Rotator Cuff Injury Recovery Time

What is a rotator cuff and how does it get injured?

The rotator cuff or rotor cuff as it is called in medical terminology is the group of muscles and their tendons that act to stabilize the shoulder.

Rotator cuff injuries affect both young and old.  In young people it’s often caused by trauma or over use activities like throwing a baseball, tennis, etc. and in older people it can be caused by degeneration and over use too.

Rotator cuff injuries can be as simple as rotator cuff tendonitis, which is tendon inflammation, to rotator cuff tears where the tendon has actually tears away from the bone.

If you injure your rotator cuff, with a rotator cuff tear it may require surgery.

Rotator Cuff Recovery Time


After surgery recovery occurs in various stages. The first stage is immobilization. Patients wear a sling for 3-4 weeks to allow the tendon to begin to heal on its own.

Usually, a physical therapist will begin working with a patient to restore range-of-motion. A physical therapist will assist with lifting the arm of the patient to avoid firing the muscle.

Patients are not suppose to lift there arm for the first 4-6 weeks after surgery because it may re-injure.

After 6 weeks patients can start on a strength and rehabilitation program by doing strengthening exercises.

After 3 months patients should be able to lift 5-10 pounds.

By 6 months after surgery most patients have 80% of their strength back. Patients should continue with strength exercises as research show continued improvement up to 2 years after surgery.

Dr. Charles A Rockwood Jr., MD from Orthopaedic Department Director of Shoulder Services, UT Health Science Center San Antonio, discusses in this video when women can return to an active lifestyle after rotator cuff surgery.

ACL Injury Recovery Time

 ACL injury and ACL tear (or Anterior Cruciate Ligament injury), is a common injury that affects the knee joint.   70% of all serious knee injuries are ACL tears, which makes it the most common injury affecting the knee joint.

Your doctor or physical therapist can perform tests to help determine the extent of the damage of the ACL. Often your doctor may also choose to perform an x-ray and MRI, but these are not always necessary.

ACL Injury Recovery Time

After ACL repair surgery, expect to be on crutches for one to three weeks. Full recovery, using a comprehensive rehabilitation program will generally take about three to four months and athletes involved in high demand sports can be back on the field in about six to eight months.

Prevention of ACL Injuries

Warm up properly. Avoid activities that cause pain. Spread out workouts so that you get adequate rest and relaxation between them. Work on balancing exercises. Do strength and stretching  program to improve the muscle groups around the knee.